Wellnessability

If your meals taste flat—or your “healthy eating” plan feels like punishment—spices are your secret weapon. They turn simple, real food into something you actually want to eat, while offering everyday wellness perks like better digestion, fewer blood sugar spikes, and antioxidant support. Below are 10 powerhouse spices, what they’re good for, and how to use them today. [...]

1 to 2 lbs per week is considered sustainable and safe for most people, especially over 60, and with some health limitations. One thing I would like to point out is that the Mediterranean diet for men over 60 excludes seafood, turkey, and lamb. This is only by request. If you have no issues with those items, feel free to substitute them. [...]