Articles by admin

new dietary guidelines emphasizing less sugar and more protein from real foods
Nutrition & Diet

HHS Reverses Food Pyramid

January 11, 2026 admin Comments Off on HHS Reverses Food Pyramid
New Dietary Guidelines: Less Sugar, More Protein, and a Return to Real Food The new dietary guidelines signal a long-overdue correction: less added sugar, fewer ultra-processed foods, and more emphasis on protein and real, nutrient-dense […]
Nutrition & Diet

Top 10 Spices You Should Use (and Why)

October 13, 2025 admin Comments Off on Top 10 Spices You Should Use (and Why)
Top 10 Spices to Use (and Why) | Wellnessability.com Top 10 Spices You Should Use (and Why) By Wellnessability · Updated Oct 12, 2025 · 8–10 minute read Flavor first, benefits as a bonus—spices do […]
60 year old man exercising
Nutrition & Diet

Modified Mediterranean Diet for Men over 60

March 28, 2025 admin Comments Off on Modified Mediterranean Diet for Men over 60
I have been asked to provide a modified Mediterranean diet for Men over 60, this is my 7-day meal plan that provides the benefits of the Mediterranean diet yet excludes seafood, turkey, and Lamb. Keep […]
Health Myths & Truths | WellnessAbility

Seed Oils: A Look at the Recent Controversy

January 26, 2025 admin Comments Off on Seed Oils: A Look at the Recent Controversy
This is for informational purposes only. For medical advice or diagnosis, consult a professional. Seed Oils: A Look at the Recent Controversy Seed oils, such as canola, corn, soybean, and sunflower, have recently become a […]
Mental Wellness

Understanding ADHD

November 14, 2024 admin Comments Off on Understanding ADHD
Understanding ADHD: Symptoms, Challenges, and Thriving Strategies Understanding ADHD: Symptoms, Challenges, and Strategies for Thriving What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that affects both children and adults. ADHD is […]
Uncategorized

Another Sample Post

November 12, 2024 admin Comments Off on Another Sample Post
Welcome to Wellnesability! Discover a healthier, happier you with our curated tips on natural wellness, balanced diets, and mindful living. Whether you’re just beginning your wellness journey or looking to deepen your knowledge, our blog […]
Uncategorized

Sample Post

November 12, 2024 admin Comments Off on Sample Post
Welcome to Wellnesability.com Welcome to Wellnesability! Discover a healthier, happier you with our curated tips on natural wellness, balanced diets, and mindful living. Whether you’re just beginning your wellness journey or looking to deepen your […]