Practical, no-nonsense nutrition guidance focused on real food, metabolic health, and sustainable eating. This category explores how diet impacts energy, weight, inflammation, and long-term wellness—without fear-based headlines or dietary dogma.
Nutrition & Diet
HHS Reverses Food Pyramid
New Dietary Guidelines: Less Sugar, More Protein, and a Return to Real Food The new dietary guidelines signal a long-overdue correction: less added sugar, fewer ultra-processed foods, and more emphasis on protein and real, nutrient-dense […]
